- 00:01:00 Rick’s sabbatical
- 00:03:00 The difference between mind, the brain and consciousness.
- 00:13:09 Why change and interconnection can be difficult to recognize and how to find the benevolence in endings.
- 00:19:00 The influence of the breath on the mind
- 00:22:56 On empathy and boundaries
- 00:29:00 Healing from being excluded or bullied
- 00:32:00 Working with resentment and anger
- 00:36:00 Two kinds of forgiveness
- 00:38:12 Four types of awareness for yogic practice
- 00:43:39 Different kinds of timelessness
- 00:48:17 Rick’s current focus in spiritual practice
- 00:42:00 Reseting the fundamental foundations of human society
Rick Hanson
Podcast
https://oliviaclementine.com/podcasts
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