Some of what Tracee shares includes:

  • What is Yoga Nidra?
  • Rest, bliss and refuge
  • Being held, being worthy without doing anything
  • Withdrawal of senses so we can connect with true nature.
  • Swami Rama meeting his Yoga Nidra teacher
  • Yoga Nidra as a feminine practice
  • Radiance
  • Time and effort in regards to realization
  • Shifting from discipline to devotion
  • Transitions as the practice
  • A practice to engage in yoga Nidra right now.
  • Story of the goddess Yoga Nidra



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