PRIVATE SESSIONS
If you feel stuck in patterns that keep you from the life and relationships you want, you’re in the right place.
You may already know the stress of being a version of yourself that you sense isn’t really you:
You notice yourself closing off and withholding, fearful of how you’ll be received, yet you want to freely offer your expression and gifts to the world.
You’re shaped by other people’s emotions and expectations, and your sense of worth and peace quietly depends on achievement or approval.
You want more authenticity and depth in your close relationships, intimate or platonic, and you’re inspired to shift the patterns that keep you settling for connections that feel unsafe, unfulfilling, or one-sided.
If you’re longing for partnership, you may feel hopeless or afraid that it’s too late, and you want to understand what is obscuring your path.
You feel depleted and disconnected, going through the motions of a life that does not feel like your own, yet you know there is more to experience.
You long to be more attuned to your spiritual nature, but keep getting swept up in the pace and distractions of daily tasks.
Here’s what becomes possible when you come home to your innately wise self:
The ability to give and receive love more fully. You feel touched, expressed, and at home in yourself, free to show up without manipulation or shame, fully seen, and known.
Freedom from seeking others’ approval. You no longer wait for a partner, friend, teacher, or co-worker to give you what you once sought from a parent. You know how to source that love from within and return to a grounded, responsive state.
Release from old patterns that held you back or kept you distant in relationships. Instead of falling into disconnecting tendencies, you tune into what you want and relate in ways that increase your vitality, authenticity, and connection.
Confidence in who you are and alignment with your unique path. You no longer compare yourself to others, but follow your own needs and vision to create the life you want.
A sense of playfulness and spontaneity. You break free of predictability and create a life that feels enlivening, open to the unknown, and attuned to the blessings and small miracles along your path.
Greater ease in your daily life. You no longer force your way through work, relationships, and responsibilities, but move through your days with more energy and lightness.
An ever-returning awareness of your spiritual nature. Tended with intention, it flows through your life as the ground and compass that nurtures and guides you.
Sessions are designed to evolve based on your vision, needs, and desires.
Our time together may involve somatic work, thought work, and mindfulness practices — fully customized to your situation and goals, drawing on a range of approaches to help you shift old patterns, reset your nervous system, invite clarity, and widen your capacity.
We’ll attune to how you inhabit, perceive, receive, and express your innate wisdom, using that as a guiding force in our work.
All emotions and experiences are welcome, and there is no rush in your process.
THE FORM
Sessions are offered as single sessions or month-long immersions —
Each form is suited to a different kind of support; both draw on the same range of modalities across every layer of your experience: cognitive, somatic, spiritual, and nervous system-related.
Single sessions are ideal when you have a specific question, decision, or experience you want support around. In one 60-minute session on Zoom, we go into what’s most alive for you right now, and you can book subsequent sessions at the frequency that works for you.
Month-long immersions include four 60-minute sessions on Zoom, held weekly over one month. Immersions are a guided reset, the continuity of meeting weekly allows your system to unveil naturally out of habitual and adaptive patterning, root into new resonant ways of being, and to have support as you move through what arises during this time.
At the end of each session, whether single or part of an immersion, you’ll receive custom explorations, practices, or suggestions to engage with between sessions, supporting further growth and integration.
Hello, my name is Olivia
For two decades, I’ve explored the inner landscape and relationships — seeking to understand what allows us to become more fulfilled, what makes relationships more meaningful, ever-deepening, and mutualistic, and how we can stay connected to indestructible love and truth regardless of life’s ever-changing circumstances.
I’ve trained in a range of modalities to support this work — including attachment theory, Gestalt methods, shadow work, and rewiring misaligned patterns in perception and behavior; approaches to healing trauma, abandonment, and inner child wounds; and practices in embodiment, meditation, and the energetics of intimacy, among others. Woven through all of this is my own lived experience, and what I’ve learned alongside the people I’ve worked with.
Together, we’ll journey through your inner world, life, and relational realm, and what is calling you most right now.
My work has been featured in publications including Vogue, The Observer, Brides, Well+Good, and The New York Times.
“It felt like a huge leap of faith to book my first 1-1 individual mentoring program, but during the time of deep personal transformation and change it was the best decision I’ve ever taken.
“Working with Olivia over 4 months opened up so many channels of insight that have changed my life in a myriad of ways: I’ve been able to forgive myself and stop feeling shame around my past, understand many deep rooted patterns and bring them to the surface to be healed, and learn new simple practices that help me to live with a sense of safety, trust and abundance I’ve never experienced before.
“Olivia is pure gold. I’ve never met anyone like her and I feel truly honoured to have had the opportunity to be embraced by her unconditional loving guidance and deep wisdom.”
– Merilyn Keskula
“Being in mentorship with Olivia is a profound and unique experience. Olivia has the capacity to see through to the heart of what wants to be expressed, moved, and seen.
“One of my favorite parts of working with Olivia, is that all the shameful, hidden, or unexamined parts of myself are gently welcomed without judgment, and therefore, transformed. I appreciate Olivia’s capacity to work on various levels to suit what is needed (i.e. relationally, logistically, and spiritually).
“Working with Olivia is much more nourishing than any talk therapy I’ve done — a full spectrum approach integrating body, mind, nervous system, and spirit.”
– KM
“I started working with Olivia at a time in my life when I was feeling isolated and lost both relationally and professionally. I had spent years in therapy talking about how I wanted a relationship, how I longed for love and was not met in a way that felt supportive or expansive. Working with Olivia supported me through some of the loneliest moments of my life to come to an understanding that actually, I have all the love I need within me and to trust that partnership is available for me. She helped me undo so many beliefs I had that were not true. In the time I’ve spent working with Olivia I’ve noticed so much change in myself, but also made bold decisions to change the circumstances of my life. She has helped me change my perception of reality but also, through the work we’ve done together, miracles seem to crop up all the time. Olivia approaches her sessions with love, humour, lightness, sincerity and deep, grounded wisdom. I always felt completely held, heard and seen – something I consider to be invaluable in such tender work.”
– Nora Logan
“Almost every day I find moments of gratitude for the work we have done together. I am able to be such a better partner, friend, and better listener to those I love, as well as just better to myself. I am noticing my confidence and a huge difference when there are the “undesired” emotions present, both from others and from myself. I can’t ever thank you enough for all the guidance and tools and just seeing me.”
– Chris