PRIVATE SESSIONS
If you feel stuck in patterns that keep you from the life and relationships you want, you’re in the right place.
You may already know the stress of being some version that you know is not really you:
You notice yourself closing off and withholding what your heart and body long to be free of. You want to offer your gifts to the world, but fear how you’ll be received.
You’re shaped by other people’s moods and expectations — second-guessing your own voice, settling for relationships that don’t feel fully safe or mutual, losing your own ground.
You feel depleted and uninspired, going through the motions of your days, yet you know there is more to experience.
If you’re partnered, you feel distant from the quality of connection you want — but changing the dynamic feels exhausting, even anxiety-provoking, and you’re not sure it would help.
If you’re looking for a relationship, you’re starting to feel hopeless. You secretly wonder if you’re just not lovable or good enough — and maybe it’s too late.
Your sense of worth quietly depends on achievements, appearance, or others’ approval — and no matter what you do, it’s never enough.
You long to be more attuned to your spiritual nature and a life that reflects what you’re here for, but keep getting swept up in the pace and distractions of everyday tasks.
Here’s what becomes possible when you come home to your innately wise self:
The ability to give and receive love more fully — touched, expressed, and at home in yourself, free to show up without manipulation or shame, fully seen, felt, and known.
Freedom from seeking others’ approval — no longer waiting for a partner, friend, teacher, or co-worker to give you what you once sought from a parent. You know how to source that love from within and return to a grounded, responsive state.
Release from old patterns that kept you stuck or distant in relationships. Instead of falling into disconnecting tendencies, you tune into what you want and relate in ways that increase your vitality, authenticity, and connection.
Confidence in yourself and alignment with your unique path — no longer comparing yourself to others, but following your own needs and vision to create the life you want.
A relaxed trust that replaces the need to control everything. Instead of anxiously grasping for people, you embody your natural radiance and aliveness.
An ever-returning awareness of your spiritual nature — tended with intention, flowing through your life as the ground and home which holds and guides you.
A sense of playfulness and spontaneity. You break free of predictability and create a life that feels enlivening — more open to the unknown, more aware of the blessings and small miracles along your path.
Increased ease in your daily life — no longer forcing your way through work, relationships, and responsibilities, but moving through your days with more energy and lightness.
Sessions are designed to evolve based on your vision, needs, and desires.
Our time together may involve somatic work, thought work, and mindfulness practices — fully customized to your situation and goals, drawing on a range of approaches to help you shift old patterns, reset your nervous system, and widen your capacity.
We’ll attune to how you inhabit, perceive, receive, and express your innate wisdom, using that as a guiding force in our work.
All emotions and experiences are welcome, and there is no rush in your process.
THE FORM
Sessions are offered as single sessions or month-long immersions —
Each form is suited to a different kind of support; both draw on the same range of modalities across every layer of your experience: cognitive, somatic, spiritual, and nervous system-related.
Single sessions are ideal when you have a specific question, decision, or experience you want support around. In one 60-minute session on Zoom, we go into what’s most alive for you right now, and you can book subsequent sessions at the frequency that works for you.
Month-long immersions include four 60-minute sessions on Zoom, held weekly over one month. Immersions are a guided reset, the continuity of meeting weekly allows your system to unveil naturally out of habitual and adaptive patterning, root into new resonant ways of being, and to have support as you move through what arises during this time.
At the end of each session, whether single or part of an immersion, you’ll receive custom explorations, practices, or suggestions to engage with between sessions, supporting further growth and integration.
Hello, my name is Olivia
For two decades, I’ve explored the inner landscape and relationships — seeking to understand what allows us to become more fulfilled, what makes relationships more meaningful, ever-deepening, and mutualistic, and how we can stay connected to indestructible love regardless of life’s ever-changing circumstances.
I’ve trained in a range of modalities to support this work — including attachment theory, Gestalt methods, subconscious illumination and neural re-patterning; approaches to healing trauma, abandonment, and inner child wounds; and practices in embodiment, meditation, and the energetics of intimacy, among others. But the heart of what I offer comes from my own lived experience, and from what I’ve learned alongside the people I’ve worked with.
Together, we’ll journey through your inner world, life, and relational realm, and what is calling you most right now.
My work has been featured in publications including Vogue, The Observer, Brides, Well+Good, and The New York Times.
“It felt like a huge leap of faith to book my first 1-1 individual mentoring program, but during the time of deep personal transformation and change it was the best decision I’ve ever taken.
“Working with Olivia over 4 months opened up so many channels of insight that have changed my life in a myriad of ways: I’ve been able to forgive myself and stop feeling shame around my past, understand many deep rooted patterns and bring them to the surface to be healed, and learn new simple practices that help me to live with a sense of safety, trust and abundance I’ve never experienced before.
“Olivia is pure gold. I’ve never met anyone like her and I feel truly honoured to have had the opportunity to be embraced by her unconditional loving guidance and deep wisdom.”
– Merilyn Keskula
“Being in mentorship with Olivia is a profound and unique experience. Olivia has the capacity to see through to the heart of what wants to be expressed, moved, and seen.
“One of my favorite parts of working with Olivia, is that all the shameful, hidden, or unexamined parts of myself are gently welcomed without judgment, and therefore, transformed. I appreciate Olivia’s capacity to work on various levels to suit what is needed (i.e. relationally, logistically, and spiritually).
“Working with Olivia is much more nourishing than any talk therapy I’ve done — a full spectrum approach integrating body, mind, nervous system, and spirit.”
– KM
“I started working with Olivia at a time in my life when I was feeling isolated and lost both relationally and professionally. I had spent years in therapy talking about how I wanted a relationship, how I longed for love and was not met in a way that felt supportive or expansive. Working with Olivia supported me through some of the loneliest moments of my life to come to an understanding that actually, I have all the love I need within me and to trust that partnership is available for me. She helped me undo so many beliefs I had that were not true. In the time I’ve spent working with Olivia I’ve noticed so much change in myself, but also made bold decisions to change the circumstances of my life. She has helped me change my perception of reality but also, through the work we’ve done together, miracles seem to crop up all the time. Olivia approaches her sessions with love, humour, lightness, sincerity and deep, grounded wisdom. I always felt completely held, heard and seen – something I consider to be invaluable in such tender work.”
– Nora Logan
“Almost every day I find moments of gratitude for the work we have done together. I am able to be such a better partner, friend, and better listener to those I love, as well as just better to myself. I am noticing my confidence and a huge difference when there are the “undesired” emotions present, both from others and from myself. I can’t ever thank you enough for all the guidance and tools and just seeing me.”
– Chris
Frequently Asked Questions
Who are sessions for?
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Sessions are for you if …
You’ve found yourself stuck in limiting patterns in any area of life that matters to you—in your own mind, heart, and body, in your relationships, activities, work, or creative aspirations.
You keep saying you want to move in a more aligned direction but can’t seem to make that move or find your way there, and could use support both in identifying what’s creating the obstacles and in shifting them—sometimes taking the leap.
You’re at a crossroads in your life, perhaps having recently made some life-altering decisions, and now feel groundless or caught in the in-between and could use company and guidance to use this time well.
You want your close relationships, whether intimate or platonic, to have more authenticity and depth, and want to cultivate embodiment and communication skills. You’re ready to shift out of the patterns that keep you from having the kind of relationships you desire.
You want to meet a partner who is for your highest good, and want to attend to relational habits that have not been beneficial in the past or what may be in the way of this unfolding.
You want allyship on your path — support that nurtures you and mirrors your wisdom and full potential clearly.
I haven’t done self-development work like this before. Do I need to do anything before I get started?
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Not at all — I love working with people who are just beginning this kind of journey. By drawing on a range of modalities and meeting you exactly where you are, we can move efficiently toward real, lasting change, rather than spending time on approaches that only address symptoms on the surface.
Do you work with sexual trauma?
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I’m trauma-informed, though I’m not a licensed mental health practitioner. If you’re carrying sexual trauma that hasn’t yet been explored with a specialized practitioner, I’d recommend starting there first.
How do I know if now is the right time for me to begin?
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One aspect of my work is helping clients follow their intuition and reconnect with self-trust. So I invite you to shift your focus outside your mind and instead tune into how your body feels when you consider beginning this journey:
→ What sensations arise when you think about doing this work together?
→ What do your body and spirit seem to want?
→ Trust the answer, even if it’s quiet.
If you feel drawn to this work, that’s a good sign that now may be the right time.
It’s easy to believe there’s always something “more important” to attend to than yourself. But patterns that go unaddressed tend to persist — and it’s rarely more comfortable to keep circling them than to begin looking at them directly.
You have it within you to co-create the experiences, relationships and life you’re longing for. It starts with prioritizing yourself — and there’s no better time than now.